# One Line a Day

> The smallest journal that still works. One sentence, one mood, one score.
> Write it before bed, while the day is still in your head.

Month: ______________

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| Date | One line about the day | Mood | /10 | Where · who · what |
|------|------------------------|------|-----|--------------------|
| 1 | | | | |
| 2 | | | | |
| 3 | | | | |
| 4 | | | | |
| 5 | | | | |
| 6 | | | | |
| 7 | | | | |
| 8 | | | | |
| 9 | | | | |
| 10 | | | | |
| 11 | | | | |
| 12 | | | | |
| 13 | | | | |
| 14 | | | | |
| 15 | | | | |
| 16 | | | | |
| 17 | | | | |
| 18 | | | | |
| 19 | | | | |
| 20 | | | | |
| 21 | | | | |
| 22 | | | | |
| 23 | | | | |
| 24 | | | | |
| 25 | | | | |
| 26 | | | | |
| 27 | | | | |
| 28 | | | | |
| 29 | | | | |
| 30 | | | | |
| 31 | | | | |

**Mood:** 😄 great · 🙂 good · 😐 okay · 😕 rough · 😴 tired · 🥲 hard

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## Month footer

- Days written: ______ / ______
- Average score: ______
- Best day, and why:
- Hardest day, and why:
- One thing worth repeating next month:

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## When nothing comes to mind

Pick one and answer it in a sentence.

- What is one thing today that you would not have predicted this morning?
- Who did you speak to, and what stayed with you?
- What took longer than it should have?
- What did you enjoy that you did not plan?
- If today had a title, what would it be?

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*Rules that keep this alive: one line is enough, a blank day is fine, and score
the flat days too — they are what make the pattern visible.*